Listen in as Dr. Michele discusses her experience with seasonal detoxes. Find out what a seasonal detox is, what she did to lose 30 pounds in just over a year at the age of 48, why she does it as the seasons change, and what her results were.
Dr. Michele explains that an all-natural detox is the way to go, with no expensive supplements or pre-made foods to buy. All of the food is organic, natural (not processed), and homemade. Whole foods are talked about a lot today and for good reason. Dr. Michele only eats whole foods for a variety of reasons, and especially during the detoxes.
Dr. Michele describes why participating in a detox such as the Yogidetox in a group of like-minded friends or colleagues is important for success. Trying to do it alone is difficult, and science backs that up. Working in groups yields a 77% success rate while going it alone is only 10% effective.
Dr. Michele leads groups of her own clients through seasonal detoxes helps them reach their health goals throughout the year. Right now is really a great time to do it, just before the holiday foods come out. We all know what happens during the holidays, so consider a short two or three week detox for yourself and your body before the extra holiday pounds start adding up.
